Thank you for your interest in my weight-loss program. I’m so excited to walk this path toward Optimal Health with you! Here are a few tips and suggestions:

For me to be your coach, please order your food here:  www.lynettepatterson.tsfl.com

For cost of the 5&1 plan is typically around $300 per month for 5 meal replacements per day. By joining the BeSlim Club, you enjoy additional saving that include 5% off your order, free shipping (for orders over $250) plus 2 free weeks of food (1 free week comes with your first order, the 2nd free week with your second order). The cost of my basic, virtual coaching is included in this cost.  If you would like additional coaching time with me, we can discuss packages. Simply contact me at lynette[at]mystrategiclifeplan.com.

The 5&1 Plan is the most popular plan and creates the quickest weight loss. On this plan, you eat 5 meal replacements per day and 1 lean/green meal consisting of lean protein and vegetable.  On this plan, you will need 20 boxes of food each months.  Many people choose the Variety pack the first month. This allows them to taste a variety of the foods – the following month they can then re-order their favorites or try new products. If you do not want the Variety pack, then choose 20 boxes individually.  Think of how you would want to plan most days. Do you like variety or do you see yourself eating mostly shakes and bars? Here are two examples of days:

Example 1

Breakfast:  Oatmeal

Mid-morning:  Shake

Lunch:   Soup

Mid-afternoon:  Bar or pretzels

Dinner:  Lean/Green

Evening:  Hot cocoa

Example 2

Breakfast:  Shake

Mid-morning:  Bar

Lunch:   Lean/Green

Mid-afternoon:  Bar or pretzels

Dinner:  Shake

Evening:  Hot cocoa

As you can see, it really doesn’t matter how you choose to eat the meals. It truly is based on your personality and tastes. Some people like variety so in example 1, they would want to purchase 4 boxes of shakes, 4 boxes of bars, 4 boxes of soups, 4 boxes hot cocoa and 4 boxes of oatmeal. they could also substitute, for example, one of the boxes of oatmeal for eggs – just to add additional variety. Again, it is up to the individual.

Many of my clients simply want shakes and bars. Remember, the hot drinks can also be served cold. Chia Latte and Cappachino are great cold. And don’t forget…..there are new pretzels and puff for crunchy/salty lovers. These are considered a meal. (Please note that the soy chips and crackers are snacks and cannot be counted as a meal).

I Want to Get Started!