Power of Meal Replacements
Easy, quick and safe…these are not words you traditionally associate with weight-loss. As a matter of fact, losing weight can seem like a discouraging, nearly impossible challenge at times. But what if there was a way where you could release your excess weight easily, quickly and safely—two to five pounds per week. Would you be interested? I thought so!
Allow me to introduce you to healthy, high quality fast food:
The Power of Medifast Meal Replacements
I first became aware of meal replacements and the power they have in safe, rapid weight loss while I was studying medical journals and attending obesity education courses. In this research, I learned that meal replacements are powerful allies in the fight against obesity. Then, I discovered a particular meal replacement, Medifast, and tried it myself. I was surprised and pleased with the results I experienced. In just two weeks, I dropped a pant size! That got my attention.
What I found is that the Medifast meal replacements I began to use were the most nutritious fast food around. Here are a number of additional benefits my clients enjoy by welcoming this program into their lives.
Benefit #1: The perfect busy person’s option
While on my rapid weight-loss plan, you will reap the benefits of the nutritionally balanced, fat-burning meal replacements to help you lose weight effortlessly. No meal planning, no calorie or point counting. Just eat the tasty meal replacements every three hours according to your schedule, and then go on with your day.
Benefit #2: No meal planning or cooking required
Nothing can be more challenging than to have to plan, prep and cook meals while you are breaking your psychological and chemical addiction to food. With meal replacements, you choose your meal and easily escape those other tedious requirements.
Benefit #3: It’s weigh easy
Once my program has become a regular part of your routine, you’ll be amazed at how easy it is to effortless stick with it. Meal replacements stabilize blood sugar and offer a high level of satiety, so most people adjust to the routine quickly and actually feel relieved to not have so many food decisions to make.
Benefit #4: Increased energy
Most people notice a shift in their bodies within the first 3-4 days—less bloated, more energy, better moods, etc.. During the first two days, your body detoxes and reverts to burning fat instead of food for energy, and that change may seem different to you at first. But seeing rapid progress in your body will keep you motivated to continue the program and reach your desired weight.
Benefit #5: The meal replacements “sweat” for you
On this type of program, you don’t have to exercise a lot in order to see satisfying results. In fact, during the first few weeks, we ask you to limit exercise considerably while your body adapts to the plan. Once you’ve lost some weight, we recommend you begin a program of gentle walking or other easy activity. Later, we will slowly work you toward a fitness routine that will benefit your long term health.
Benefit #6: No more cravings
My rapid weight-loss plan not only eliminates hunger, it also helps decrease food cravings (especially for carbs) and thoughts of eating. After just a week or two, you’ll discover you can ignore those old food choices easily and will not be tempted as you once were.
What’s a Meal Replacement?
Medially approved, portion controlled meal replacements provide specific combinations of nutrients in small dose-controlled portions that protect lean muscle while burning fat. They are available in a variety of offerings that include shakes, oatmeal, soups, chili, puddings, bars, eggs as well as hot and cold drinks. Instead of eating your traditional meal, you “replace” that meal with one of these nutritionally fortified choices to offset the calories of the meal you would have eaten to give your body the balanced nutrition it needs to release fat stores.
And the results are proven: Over the past 20 years, the meal replacements I suggest have been recommended by over 15,000 physicians. Research studies at Johns Hopkins as well as the National Institutes of Health have shown the plan to be highly effective for weight-loss, as well as medically safe and proven for keeping that weight off for good.
Not all meal replacements are created equal.
Frankly, there are a number of products you can currently buy purchase at the grocery store that are promoted as high quality meal replacements. Don’t be fooled!!! Please don’t try to save a few pennies by using some cheap product that not only turns out to be ineffective, but ultimately damages your health. That’s why I recommend the products I use. They are backed by a medical research team and are clinically tested.
Program Options
No matter how much weight you want (or need) to lose, my plan allows you to release it quickly and safely with medically approved, portion-controlled meal replacements. My nutritious, great-tasting meal replacements work simply by off-setting the calories you would traditionally eat during your meals with a proper balance of protein, carbs and fat, along with 24 essential vitamins and nutrients. This gives your body the support it needs to safely release fat and maintain muscle. By offering the highest satiety ratio of any meal replacement on the market, my meals help you feel full and stabilize your blood sugar—that means you will not crave carbs. How cool is that!
The Complete Plan – 5+1
On this plan, it is extremely common for woman to lose 2-5 pounds each week. Men, because life just isn’t fair, typically lose an average of 3-7 pounds per week.
On the 5+1 you eat 5 meal replacements each day plus a lean/green meal. The lean/green meal, which consists of lean protein and salad or vegetables, gives you the freedom to still enjoy a family meal each day or to still enjoy social obligations that include food.
For some people, it is easier to not hassle or worry about traditional food at all. For them, 7-8 meal replacements per day can be enjoyed.
For the 5 + 1 plan, you simply order 20 boxes of food which can be mixed and matched based on your taste and preferences. Please note that variety packages are available which provide a, well variety, of products for you to try. This is often the best choice for the first order as it alleviates the stress of “shopping”.
The Modified Plan
If you are interested in losing weight at a slower pace or have many family or social obligations that include traditional food choices, the modified plan may be the best fit for you. You still gain the health benefits of replacing high calorie meals most of the time while still enjoying healthier choices with friends, family or business situations.
For the modified plan, you have two options:
Option #1: 4 + 2
On this plan, you would continue to eat two traditional meals per day. Then replace the other 4 meals with a meal replacement product.
On this plan, you would order 16 boxes of food based on the choices you prefer.
Option #2: 3 + 3
Here, you would eat a healthy breakfast, lunch and dinner and use the meal replacement products for mid-morning, mid-afternoon and evening meals.
On this plan, you would order 12 boxes of food based on the choices you prefer.
Nutritious Snacks
Meal replacements make great on-the-go nutritious fast food. So on those days when traditional food isn’t easily assessable, stock up on meal replacements to help you stick to your healthy eating lifestyle.
On this plan, simply order the number of products you imagine yourself needing throughout the month. The bars are the most portable but the shakes are easy too. Simply drink half of your bottled water (leaving as close to 8 ounces as you can) and pour in the powder and shake. It truly is that easy.
What do I do next?
You can begin your journey to weight-loss success today by scheduling a free weight strategy call where together, we will determine your goals and discuss any further questions that you have.
Or if you would prefer to move forward with ordering your Meal Replacements on your own, you can simply click on the link below to begin selecting your menu choices.
If you order on your own, make sure you join the BeSlim club, a program that offers tremendous savings on your Meal Replacements, as well as other support advantages. As a member of the BeSlim club, you’ll enjoy a progressive savings discount, beginning at 5%, free shipping for orders over $250 and two free weeks of food – all at no obligation. Be sure to read the guidelines of the BeSlim Club to best understand all the benefits being a member offers.
Whether you join my program thru a strategy call or by choosing your selections on your own, you get me as your health coach. As your health coach, I will:
- Guide, support, motivate and help you to set achievable goals by providing you with tools, not opinions. I will not diagnose, prescribe, or give advice.
- Track your progress and hold you accountable to your commitments.
- Provided a structured, supportive environment
- Support you after you have reached your ideal weight by transitioning you back onto traditional food and teaching you the habits of health so that you can maintain that weight and good health for life.
Remember, before beginning my program (or any weight-loss program) it is recommended that you see a health care provider to ensure that your body is healthy enough to support making lifestyle changes to improve your health and weight.
When you are ready to schedule your free weight strategy call, e-mail me at: lynette [at] mystrategiclifeplan.com I look forward to talking with you!
Or, if you are ready to get started right away and want to or your food (order 20 boxes for your month’s supply of
meals), visit my website to place your order here:
