Ohhhh….there are so many favorite things, this page could go on and on.  Here, I’ll give you a quick reason why I love them and provide you a link to check them out further. If you love them too… please let me know!

Best Vitamin Pack I’ve Found

I’m a big believer that our bodies simply do not get the vitamins and minerals it needs from traditional food. For many reasons, the average American is under-nourished – obese people can be under-nourished when they eat too many calories and not enough nutrients.  I’m also a big believer in convenience – one of the biggest reasons my clients struggle in taking their recommended supplements is the hassle – too many bottles, too much cost, too much everything. Mark Sisson has created a solution. I love these vitamin packs because of the quality of the ingredients, the freshness (they are made every month so that they don’t lose potency on the shelf, and they come in the great package that requires no measuring or counting. BEST… it has nearly everything you need to be healthy. If you don’t buy anything else, please consider this one. I believe Mark has created the BEST product out there.

Please check this one out: Primal Nutrition

SmartBodies – Body by Zna

About a year ago, I learned of Zna and the magic of her O2 Breakthru technology. As always, I never recommend a product or service that I personally haven’t had an experience with. So… I signed up and got going.  At first, I was a little intimidated, I wasn’t sure how I could ever benefit from personal training over the phone. Then, Zna talked me through the moves – which are isometric/isotonic sculpting exercises (which are sooo good for people who can’t, or don’t want to)  exercise traditionally.  And, we taught me to use her Hurricane of Oxygen techniques to truly create a fat burning environment within our body.

My results were stunning.  Not only did I slim my body, my skin was clearer and tighter (I’ve had 4 babies – I was VERY happy with tightening).  I grew half an inch! I also got an unexpected result… my bladder issues went away. Having had 4 babies played havoc in my body and nothing was were it was supposed to be. I even had surgery to attempt to fix my bladder issues and the surgery did help a little.  Zna’s program completely fixed my bladder issues….yippee!!

Want to learn more?  Click here: Smart Bodies

Dr. Joe Vitale – Awakening Course

I’m a HUGE fan of Joe Vitale and his work. I’ve met him twice, interviewed him once and have learned from his a thousand times. It was really hard for me to choose one product to recommend on this page, but I finally selected Joe’s Awakening Course. If you are looking for ways in which to free yourself from stuggle, this is a beautiful course that walks you through to freedom. You can learn more here:  Joe Vitale Awakening

Breathe in…. breathe out!

Ready to be completely and totally relaxed? I’m not entirely sure what Triple Harmonic Cord Technology is, but I do know that it puts me in a beautiful space of peace. With three boys in the house, I use this A.LOT!

Check it out:  Deep Zen Audio

Favorite Books

I read everything that Dr. Mark Hyman writes and especially love this book: The UltraMindSolution. Think you’re crazy, don’t know why you are depressed, suffer from anxiety or PMS then read this book! Dr. Hyman gives a clear and complete picture of the link between the foods we eat and the brain disorders so prominant in our society today.  Learn more by clicking here: The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First

Dr. Dean Ornish has written a beautiful book introducing a healthy wasy of eating that is based on your life (your desires and needs) and your genetic predispositions.  You can order here: The Spectrum

I found myself shaking my head in disbelief a number of times while reading Robyn O’Brien’s book The Unhealthy Truth. Learn how the food your eat is making you sick by ordering here: The Unhealthy Truth.

Former FDA commissioner, Dr. David Kessler, opens the door of the food industry and explains how our bodies and minds are changed when we consume particular combinations of food. And… how the food industry uses this information to get us addicted. Order here: The End of Overeating

Pedometers

I really like this pedometer to help people be more mindful of moving. With a goal of 10,000 steps per day, this handy gadget tracks them all and you don’t have to worry with clipping it onto your pants, like the traditional pedometers. This one can be carried in your pocket or bag. Order it here: Pedometer

Other benefits: