Posts Tagged ‘lynette patterson’
I’m Listening. FREE Coaching for ALL!
I get it. Really. I truly get why you’re hesitant to begin Unlock Your Metabolism. It isn’t because you don’t trust me. It isn’t because you don’t trust the program.
It IS because you don’t trust yourself.
I understand.
Yesterday I received 22 messages from people asking me questions ranging from “do you think I can really do this?” to “I know myself too well, I won’t finish what I start. How can I make myself follow-thru?”.
Last night, I made a decision to help.For an extremely limited time, I’m offering free group tele-class coaching for everyone who purchases my Unlock Your Metabolism system.
Go here now… Unlock Your Metabolism
EIGHT weeks of coaching that will answer questions, provide information and help you stay motivated and course correct when necessary. Absolutely free.
Now…for your $47 investment, you will receive:
~My Unlock Your Metabolism Self-Study Guide (valued at $47)
~My 5 Essential Support Guides (valued at total of $35)
~The No Excuse Zone bonuses (valued at over $600)
~And 8 weeks of tele-coaching with me (valued at $94)
Invest in yourself: Unlock Your Metabolism
Believe in yourself and believe in your body. It has an innate ability to heal itself and shed the weight that it finds difficult to carry. You can do this…and I will help you.
Remember…overweight people have fallen into the quicksand of diets, potions and pills while clever marketing tactics erode willpower, self-confidence and understanding of what is truly necessary to create a thin, healthy body. If you have lost hope or are confused as to why you are struggling with your weight, coaching is for you.
And for a limited time, the coaching is FREE: Unlock Your Metabolism
Blessing,
Lynette
P.S. If you’ve already invested in the system, no worries. You get the bonus coaching too! Just email me for details at lynette[at]unlockyourmetabolism.com.
P.S.S. If you think my coaching is just about weight…you would be wrong. My clients DO lose weight and so much more. Relationships have been healed by my coaching. Financial hardship has been healed by my coaching. Books have been written, careers changed, money made, closets and homes organized. Coaching is about following through on all the things you want in your life. Take this opportunity to make your body AND your life better!
P.S.S.S. And yes, the 60 day guarantee is still in affect. If you do not achieve the resuls you desire…you get a full refund!
So whatcha weighting for?
Infant Vaccine, Rotarix, Under Fire by Health Authorities
Attention all Parents!
“U.S. federal health authorities recommended … that doctors suspend using Rotarix, one of two vaccines licensed in the U.S. against rotavirus, saying the vaccine is contaminated with material from a pig virus,” reports CNN recently. “The FDA learned about the contamination after an academic research team using a novel technique to look for viruses in a range of vaccines found the material in GlaxoSmithKline’s product and told the company,” FDA Commissioner Dr. Margaret Hamburg stated during the report.
Scary, considering that approxiately 1 million U.S. children (of the 30 million worldwide) have been given GlaxoSmithKline vaccine.
What does this mean? Dr. Mercola once again breaks through the confusion by providing detailed information that parents should know…
Please remember to question everything. What you eat, drink, put on your skin and inject creates a response inside of your body. Be aware of how you are caring for yourself, and your family!
But I STILL Wear a Size 34!! Understanding Belly Fat.
I have to admit, even now, when I hear a man say these words…”but I still wear a size (fill in the blank)”… I cringe. I’ve even found myself speechless, in horror at the length people will go to fool themselves into staying within their comfort zone. So, I stand there, until the horror turns to sympathy and I’m able to compassionately explain the truth about belly fat and the proper way in which to measure and lose belly fat. It is never funny as I watch the comprehension register, their face finally “getting it”. Reality can be a b@tch. And a blessing.
I’ll never forget the day when one of my most favorite clients, Joel Bauer, realized the truth. He had known that his suits weren’t fitting well. He had watched the numbers on the scale rise. But it wasn’t until he did an accurate measurement of his belly, that the full impact hit home. He was overweight and his health was suffering. The reality of that tape measure couldn’t be questioned.
Are you “Non-Sick”?
“Non-sick” represents the vast health field between medically sick and optimal health. When you are non-sick, your energy level is low, your focus isn’t clear and you rely on caffeine or other stimulants to keep you awake and going. Typical indicators of being in a non-sick state also include:
• Being overweight
• Not sleeping well
• Fatigued
• Weak or flabby
• Stressed out
• Taking a lot of over-the-counter medications
• Not as interested in sex or having a lowered libido
Healthy Choices, Right in your Freezer
Healthy Choices, Right in Your Freezer
One of the greatest values in the super market are the bagged frozen vegetables located in the freezer isle. With many choices to choose from, these easy to use and cost-effective options are a great way to incorporate a colorful variety of healthy produce into your eating plan. If you price compare, you’d find that you would spend significantly more on fresh vegetables and if you are like many people, to many of these fresh vegetables go to waste.
Just as nutritious as fresh, these vegetables are picked at their peak and flash-frozen, locking in all their healthful nutrients. Plus, you can select mixed-vegetable blends (such as stir-fry or California-style varieties) and get up to seven different vegetables per bag. And…(clap, clap, clap), the chopping is done for you!
There are so many options in using frozen veggies – add them to soups, chilies and casseroles. Stir them into omelets, stir-fries and side dishes with your favorite protein. You can even add them into your smoothing, adding phytonutrients to a yummy shake. And, want to sneak veggies into your children’s diet? Simply puree them to add to pasta sauce (they’ll never know!!)
Just be careful and chose veggies that do not contain sauces, salt, sugar or unhealthy additives
See…eating health IS easy and doesn’t have to be expensive. Stock up on frozen veggies and you are ready to go!
Blessings,
A New Way to Diet
In our world, “diet” has become a four-letter word, a dirty word connected to deprivation and starvation. But did you know that the word “diet” comes from the Greek word, diaita, which means “way of living?”
Hhhmmmm….something to think about!
What if you believed, “healthy body healthy mind” and diet didn’t just refer to losing weight? What if, it wasn’t a go-to plan that was implemented only when pants fits too snugly or the scale began its upward creep? What if, instead of deprivation, you began to embrace diet from its true meaning…a way of living…a way of life….a way to live? What if, you could use your mind to support your goals?
A Healthy Food Famine
Most of my busy, traveling clients have the same complaint…finding healthy, nutritious foods while on the road. And they have the right to complain! Have you tried finding a healthy snack in a convenience store or vending machine lately?
Good luck.
To lose weight, ask…What’s in YOUR Cookie Jar?
Often times, when we’re in need of a distraction, of comfort or a reward for a good day, or bad, we reach for food. Many times, we’ve been programmed to do this…..what did you celebrate your first birthday with?
I often wonder why sugar treats and salty-crunchy snacks seem to be the “go to” foods in just such an occasion. Why don’t we celebrate with a juicy orange or find comfort in whole wheat? Is it because we were programmed to connect comfort, celebration and reward with food? What were you given at the doctor’s office after your shots? After your first breakup, what big bowl of sugary silkiness comforted you? Yep….definitely programmed!
Understanding the Obstacles of Weight Loss
Brian Tracy once said “The minute you set a goal that is worthy of you, obstacles are thrown in your path to make you the person you must become to be worthy of the goal.”
Oh my goodness….isn’t that true! The very second, it seems, that we create a goal in our lives, obstacles DO arrive to side-track us from what it is we say we want.
Think about the last time you went on a diet. Suddenly, obstacles appear from everywhere… your friends want to go out for pizza, donuts appear at the office, birthday parties suddenly find themselves on your calendar. It seems everywhere you turn, food wants to jump into your mouth, or the time you scheduled to go to the gym disappears.
In a way, it is nice to know that this happens to everyone, not just some evil plan pointed only at you.
To Lose Weight, Think Outside the Lizard
If you look at the sonogram of a fetus newly forming in the womb, you would notice a bean shaped little creature with a tail, a spinal column with a tiny little speck sitting at the top. Over the course of weeks and months, the little creature transforms remarkably into the little baby we love and adore.
The tiny speck sitting atop the spinal cord is, of course, the beginning of the brain which evolves into what is now widely known as the limbic brain and sometimes still called our lizard brain. Thankfully, as the baby grows and evolves in the womb, additional parts of our more sophisticated brain develop and with it our ability to have emotion, solve problems, fall in love and do basic math. Otherwise, we’d all be running around like a chicken with our little lizard brain.
This lizard brain is very primal. It governs our survival behavior and creates very specific chemical reactions that we have zero conscious control over. In addition to being the hard-drive of your basic bodily systems – like breathing, vision and bodily movement, it is hardwired to make sure that we survive as a species on this planet. To accomplish this enormous task, your lizard brain has evolved to the status of a teenager, and is forever hungry, scared, selfish and horny.
