Posts Tagged ‘waist to hip ratio’
How much should I weigh?
There’s lots of confusion as to the best way to determine your best, healthy weight. Should I use the BMI? Should I check my pant size? Should I base it on my blood pressure and lab tests? Should I measure my waist, hips, etc.?
The answer….YES. The other answer…NO.
Told ya there was alot of confusion here!
That is because there are sooo many mixed messages when it comes to the best way to lose weight. What to eat, how often to eat it. Which supplements to take. How much to exercise. The weight loss industry itself is one of the leading offenders contributing to the obesity epidemic. The weight loss industry would go broke if people lost weight
and kept it off. Not too many industries are looking for bankruptcy and unemployment lines (remember that the next time you read about the latest, greatest magic pill or potion).
So what is a dieter to do?
